Class Types & Programs
Class Types
Essentials + Technique
All LevelsNew to Pilates or need a refresher? Start here. We’ll focus on the fundamental techniques and essential exercises that form the foundation of Reformer Pilates. Learn to develop the alignment, breath patterns, and body awareness that will support you as your practice progresses.
Strength + Stability
All LevelsA class you’ll return to again and again. Build core strength and stability as you work with varying resistance to increase muscle tone and develop greater control. We’ll explore multiple ways to keep you challenged, giving you room to continue to learn and progress.
Flexibility + Mobility
All LevelsFree yourself of tightness and restriction as you rediscover what it’s like to move with ease. You’ll experience Reformer exercises designed to gently stretch your body through a full range of motion. Learn to move mindfully while improving balance and mobility without overstretching.
Program Descriptions
Targeted Programs
Specialized Pilates for those times in life when you need more.
Change is part of life. Circumstances change, health changes, and your body changes. Sometimes that calls for a more focused approach to movement.
Our Targeted Programs deliver focused instruction built around your specific needs. As your body moves through periods of change and recovery, we’ll help you keep moving, keep growing stronger, and keep Pilates working for you.
Prenatal + Postnatal
Stay strong through pregnancy and support your recovery after childbirth.
Pregnancy transforms how your body feels and moves. This program adapts your Pilates practice to meet those changes, preparing you for childbirth, recovery, and the physical demands of motherhood.
Program Focus:
Core + Pelvic Floor
Strength
Mobility Postural Alignment
Perimenopause + Menopause
Meet this new phase of life feeling confident
and capable.
Perimenopause and menopause can reshape how you feel, both physically and mentally, and how you function day to day. This program combines strength, mobility, and relaxation techniques to support your body through this stage of life, so you can keep moving, feeling good, and doing what you love.
Program Focus
Strength
Muscle Tone
Bone Health
Mobility
Relaxation